How To Successfully Follow A Mediterranean Diet And Reap The Health Benefits

3 Minutes Posted on:

About Me

Purposefully Using Herbs and Spices In Meal Prep Hi there, my name is Henry Johnson. Welcome to my website about food and cooking. As I was growing up, my parents did all the cooking. Since they had very sensitive stomachs, the only spices used for food prep were salt and pepper. When I moved out and started cooking on my own, I started integrating all herbs and spices into my meals. Through trial and error, I found the elements that worked that best together. On this site, I want to share those herb and spice combinations to help everyone increase the flavor profile of the meals they cook. Thanks.



Do you want to follow a Mediterranean diet to reap the health benefits? By following this type of diet, you'll need to avoid those unhealthy fats and any junk food while eating foods that are often found in nature, such as fruits and vegetables. Changing your eating habits could help you become healthier while making it easier for you to shed a few extra pounds.

Visit a Mediterranean Restaurant For Inspiration

If you're just getting started, you may not know what types of meals to prepare for breakfast, lunch, dinner, and even snacks. If you're looking for a bit of inspiration on how to cook for yourself while changing your eating habits and following the Mediterranean style, you should visit a local restaurant that serves Mediterranean food. Some of the different foods that may be featured on the menu include:

  • Roasted chickpeas
  • Couscous
  • Baked eggplant
  • Assorted salads
  • Seafood
  • Seasoned baked vegetables

By visiting the restaurant, you may get a few ideas on what to prepare at home with some of the fresh ingredients you'll be able to purchase from the grocery store.

Stock Up on the Freshest Fruits and Vegetables

In the Mediterranean, most people eat plenty of fruits and vegetables each day and limit the amount of meat they're consuming. There are dozens of different ways to prepare the fruits and vegetables other than just eating them raw. For example, you could add a balsamic vinaigrette to some chopped pieces of zucchini, carrots, tomatoes, and peppers and then roast them in the oven. You could create your own salads using lettuce, tomatoes, purple onion, chickpeas, and even seasoned shrimp while using a homemade dressing consisting of olive oil, balsamic vinegar, and just a pinch of salt.

Some of the common fruits consumed in the Mediterranean include grapes, peaches, and even cherries. You could make your own fruit salads or even roast some of the fruits with the veggies for an added touch of sweetness. In addition to the fresh fruits and vegetables, you'll still be able to eat meat, but you should choose the leaner options, such as chicken or duck.

If you want to change your eating habits because you feel like you're just not eating healthy enough, following more of a Mediterranean diet is a great idea because you'll be consuming more vegetables and fruits than anything else. If you're not sure what to prepare for yourself, visit a restaurant that serves fresh Mediterranean food for some inspiration. Make sure you're stocking up on some fresh vegetable and fruits so that you can make different meals at home, too.

Contact a company like Maura's Mediterranean Cuisine for more information and assistance. 

• Tags: • 443 Words